|Emotional Freedom Technique|
"We are still learning why EFT works so well, for so many different ailments. It centers around the profound effects of the body's subtle energies using the theory that "the cause of all negative emotions is a disruption in the body's energy system." Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
Further, EFT often provides relief for a very wide range of physical symptoms. This, too, is abundantly clear in our case histories, which provide unmistakable evidence of the link between our physical ailments and our emotional issues."
The phrase is constructed around your physical or emotional problem, and contains an acceptance statement with love towards yourself.
The basis for this technique is the belief that all illness stems from negative emotions which cause blockages in the flow of energy in your body. It might be stress, trauma, some terrible thing that happened to you in the past, or just anger that you experienced some time ago that the body never let go of.
You have heard of acupuncture and acupressure? Well, this is a safe and non invasive cousin to Eastern medicine that doesn't require years to learn. No needles, no pressing or bruising, and the tapping is so light and quick, you can do it in a crowd and no one would notice what you were up to.
In fact, you can do a whole round of tapping, work on a feeling or thought, or illness, in about a minute. But you must not think of EFT as a pill or instant cure. It's not like western medicine where they look at your symptoms and give you a pill that is supposed to stop the symptoms in a few hours.
EFT is similar to homeopathic medicine and several other methods of healing, where the body is balanced, or brought back into balance, naturally and in a gentle flow. It works on the underlying causes, not the symptoms themselves.
Pain and symptoms DO disappear instantly in many cases, and I've been witness to this myself, as have thousands of practitioners and patients around the world, but often when one symptom disappears, an underlying problem surfaces and begs to be taken care of next.
So to do EFT effectively on yourself or someone else, you will need to write down each problem, emotional irritant, or bad experience that you can remember, and work on them one at a time. By the time you have addressed 4 or 5 of these problems, you may experience a sudden domino effect where all the rest vanish as well.
To do a round of tapping, you might use a statement such as "Even though I have this headache, I completely love and accept myself!"
There's really no need for me to rewrite Gary Craig's EFT manual, since you can download it for free yourself, but I will add here that EFT has cured phobias, diseases, conditions and addictions that range from mild to unbelievable!
You REALLY owe it to yourself to check out these links and read for yourself what EFT can do for YOU. It's free, it's easy and once you learn the tapping points, you can get started knocking down barriers that have been keeping you from the success you deserve!
Wishing You All The Best
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